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28 Days to a flatter, sculpted and defined core entirely equipment-free. Program includes 28 twenty minute ab-chiseling workouts with built-in recovery…
Tone your legs and tighten your glutes in just 28 days entirely equipment-free. Program includes 28 twenty minute booty sculpting and leg defining workouts with built-in recovery…
28 Days to a flatter belly and your dream body. Increase energy, release weight and bloat, boost your metabolism, and get lean with delicious family-friendly food and menus…
Kickstart your fitness, sculpt your body, flatten your midsection and build on momentum to keep going in just 6 Weeks, no matter your experience. This bodyweight program includes…
My most intense and transformative program that focuses heavily on food science. That’s because food is 85%+ how you look, feel and perform. We dive into everything from…
If you’re looking for an effective program that is low impact, adaptable and respectful of your injuries, then you’re in the right place! Included in this 6-Week Program is…
This challenge is your path to improved digestive well-being and overall health in just three weeks…
PROGRAM
28 Day Core Bodyweight
28 Day Gluthes Bodyweight
28 Day Transformational Meal Plan
6 Week Transformation
Immunity: Fittest From Home
50Fit: Low Impact Fitness
21 Day Gut Health Reset Challenge
We can show you exactly what we did to find true food and body freedom and how our clients are able to achieve the same in 6 months or less, using the same strategies…
Designed to help you develop a health and lifestyle strategy that is tailored to your specific goals and needs. We will work together to set…
MEMBERSHIP
Our CommunEATy
Advanced PowHER
We can show you exactly what we did to find true food and body freedom and how our clients are able to achieve the same in 6 months or less, using the same strategies…
RETREAT
Transformation In Paradise
The HIIT Decks App™️ brings your fitness anywhere so you can transform your health and body in under 20 minutes per day…
APP
HIIT Decks App
My intention in each episode is to help you release the old story of who you are, and step into the one you are always meant to be…
Finally find out what’s stopping you from ending out-of-control and disordered eating behaviours so you can finally achieve the body and health you deserve…
FREE RESOURCES
Podcast: Fall In Love with Fitness
7 Simple Yet Powerful Tools You Can Use To Break Stress Eating, Emotional Eating, And Compulsive Out-Of-Control Eating
6 Week Transformational Meal Plan
YouTube
TikTok
TESTIMONIAL
They say that no one cares how much you know until they know how much you care. This is why so many people turn to Sherry to gain her knowledge in how to become healthier through fitness and diet. Because Sherry truly cares about the people she has the opportunity to help, Sherry helped me change small things that created a huge impact in my health and life. Thank you Sherry!!!
Sherry adapts the workouts to the results you are looking for. She takes the time to know and understand you. Fitness is not a cookie cutter approach and her stance on removing “diet” from your vocabulary is very welcoming. I really enjoy her workouts. She is also great at taking your pulse and helping you push through on those harder days. Highly recommend!
The 6 week transformation program is designed for you if you who want to permanently adapt your lifestyle and mindset on fitness and clean eating. Sherry Shaban has changed my life! She uses common sense, extensive knowledge on the body and mind with effective and adaptable exercises and meal plans that will lead you to results. Her unique program offers regular and personalized touchpoints in which she fosters curiosity, challenges you and drives that motivating power within you to keep the momentum. You can see that Sherry genuinely cares for all athletes. To top it off, the absolute amazing coaches offer continued support throughout the program, with availability and live workouts that help you stay connected, get feedback and improve. Thank you Stephanie Ranno and Danielle Jocelyn. Because of you, I have gained life long tips for a healthier body, a healthier mind and a healthier life!