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PROGRAM

28 Day Core Bodyweight

28 Days to a flatter, sculpted and defined core entirely equipment-free. Program includes 28 twenty minute ab-chiseling workouts with built-in recovery...

28 Day Glutes Bodyweight

Tone your legs and tighten your glutes in just 28 days entirely equipment-free. Program includes 28 twenty minute booty sculpting and leg defining workouts with built-in recovery...

28 Day Transformational Meal Plan

28 Days to a flatter belly and your dream body. Increase energy, release weight and bloat, boost your metabolism, and get lean with delicious family-friendly food and menus...

6 Week Transformation

Kickstart your fitness, sculpt your body, flatten your midsection and build on momentum to keep going in just 6 Weeks, no matter your experience. This bodyweight program includes ...

Immunity: Fittest From Home

My most intense and transformative program that focuses heavily on food science. That's because food is 85%+ how you look, feel and perform. We dive into everything from...

50Fit: Low Impact Fitness

If you're looking for an effective program that is low impact, adaptable and respectful of your injuries, then you're in the right place! Included in this 6-Week Program is...

21 Day Gut Health Reset Challenge

This challenge is your path to improved digestive well-being and overall health in just three weeks...

Our CommunEATy

We can show you exactly what we did to find true food and body freedom and how our clients are able to achieve the same in 6 months or less, using the same strategies...

Advanced PowHER

Designed to help you develop a health and lifestyle strategy that is tailored to your specific goals and needs. We will work together to set...

METAMORPHOSIS GREECE

Come join me in Greece on October 12-19, 2024 for 7 magical days to re-ignite your long-lost motivation, passions, and vitality while cultivating new and simple life-changing habits so that struggle with weight loss is a thing of your past!

HIIT Decks App

The HIIT Decks App™️ brings your fitness anywhere so you can transform your health and body in under 20 minutes per day...

Fall In Love with Fitness Podcast

My intention in each episode is to help you release the old story of who you are, and step into the one you are always meant to be...

7 Simple Yet Powerful Tools You Can Use To Break Stress Eating, Emotional Eating, And Compulsive Out-Of-Control Eating

Finally find out what’s stopping you from ending out-of-control and disordered eating behaviours so you can finally achieve the body and health you deserve...

6 Week Transformational Meal Plan

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TESTIMONIAL

Allan M.

They say that no one cares how much you know until they know how much you care. This is why so many people turn to Sherry to gain her knowledge in how to become healthier through fitness and diet. Because Sherry truly cares about the people she has the opportunity to help, Sherry helped me change small things that created a huge impact in my health and life. Thank you Sherry!!!

Sophie P.

Sherry adapts the workouts to the results you are looking for. She takes the time to know and understand you. Fitness is not a cookie cutter approach and her stance on removing “diet” from your vocabulary is very welcoming. I really enjoy her workouts. She is also great at taking your pulse and helping you push through on those harder days. Highly recommend!

Rosalie H.

Sherry’s programs are amazing! They are designed to get you lasting results and change the way you approach your nutrition and exercise for life.

Sherry genuinely cares about helping her clients meet their health and fitness goals and will encourage, support and push you every step of the way. She helped me to add “athlete” to my identity and I am very grateful for her coaching and support. She meets you where you are at and helps you commit to and achieve better health. Thank you Sherry!

Madi A.

The 6 week transformation program is designed for you if you who want to permanently adapt your lifestyle and mindset on fitness and clean eating. Sherry Shaban has changed my life! She uses common sense, extensive knowledge on the body and mind with effective and adaptable exercises and meal plans that will lead you to results. Her unique program offers regular and personalized touchpoints in which she fosters curiosity, challenges you and drives that motivating power within you to keep the momentum. You can see that Sherry genuinely cares for all athletes. To top it off, the absolute amazing coaches offer continued support throughout the program, with availability and live workouts that help you stay connected, get feedback and improve. Thank you Stephanie Ranno and Danielle Jocelyn. Because of you, I have gained life long tips for a healthier body, a healthier mind and a healthier life!